Meal Planning
Coming Out of the Garden wants to help you transition from the typical, American diet to a whole food, plant-based lifestyle in 4 weeks. We believe that education is the key in making this a successful transition, so we want to coach you through every step along the way. We will first learn from you by gathering information on about your current eating habits, fitness regimens and daily routines. This initial one-to-one interaction will enhance our service that will accommodate to your needs and goals. We will provide daily meal plans, basic cooking instruction, educational tools to learn about basic nutrition and motivational tactics that will help you hurdle any obstacle along the way. In all, we are here to help you transform for your body for optimal gains!
Cooking Demonstrations
Coming Out of the Garden offers one-on-one and group classes to learn how to cook plant-based meals. Our goal is to provide clients with the confidence to make easy vegan meals at home. Each demonstration will come equipped with a basic cooking instruction pamphlet, a nutrition presentation delivered with a fun and interactive teaching approach. We want to encourage you to eat a plant-based diet by seeing how easy it actually is!
Fitness
Coming Out of the Garden can help you exercise at home, in the gym, or out in the world! Being active is an integral part of this lifestyle and we want to help get you on track, and have as much fun as possible. As versatile, multi-sport athletes, we can accommodate basic weight lifting and cardiovascular exercises to help ensure that you reach your goals. Sport specific, and sport integrated training is something that really interests us as well, and we find if it's something you enjoy, you're more likely to follow through with it. We have extensive experience with tennis, football, cycling, basketball, baseball, soccer and lacrosse training regimes. We provide experience, knowledge and recommendations to help ensure that you will reach your goals.
Are you ready to come out of the garden? Talk to us now!
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