Funa Sandwich

We're big-time sandwich lovers! Nothing feels better than knowing you have a healthy lunch waiting for you in the fridge whenever you want it. This is a simple recipe that is like a tuna sandwich, only it's a fake tuna sandwich ;)

1 15-oz can of chickpeas, drained and rinsed
1/4C vegan Mayo
1T Dijon Mustard
1T Apple Cider Vinegar
1/4C Celery, chopped
1T Chives, chopped
pinch of cayenne pepper
freshly ground pepper

Prep time is 10 minutes
Serves 4 sandwiches

Begin by chopping your celery into bite size pieces. Also, chop up your fresh chives in small pieces. Then, place them both into a food processor. Next, rinse and drain your chickpeas and put them in the food processor. Add in the rest of the ingredients: vegan mayo, mustard, ACV and spices. Close the lid and pulse the mixture a few quick turns. You want to keep the Funa thick with a lot of whole beans intact for texture. You might need to stir it up between pulses. Once it's to your liking, mix it with a spatula and serve! Top with any of your favorite veggies: kale, tomatoes, onions, vegan mayo/mustard

PS- this is an awesome meal for a picnic lunch.. just get some whole wheat baguette bread!

Hot Carrot-Dogs

Score the perfect game day meal with these vegan carrot dogs! It's a great, healthy substitution for any game-watching party.

8 large carrots
8 hot dog buns

1/2 C Red Wine
1/3 C BBQ sauce
2t Siracha Sauce
½T Chili Powder
½T Garlic Powder
2t Oregano
Ground pepper and salt to taste
** If the mixture gets too thick, add a splash of water or vegetable broth

Fill a large pot with water and bring to a boil.  Add carrots to the boiling water and cook until soft (normally 15 minutes). In a casserole dish, mix the marinade of red wine or soy sauce, BBQ sauce, chili powder, paprika, oregano, garlic powder. Once the carrots are done, put the carrots directly into the casserole dish with the marinade. Be careful, as the carrots will be fragile. Allow the carrots to soak these juices in for about 5-10 minutes. On the stove, heat up a pan, with a little oil or non-stick cooking spray to medium to high heat. Place the carrots on the pan and “flash grill” them. Approximately 90-seconds to 2 minutes on each side until you get a nice texture to your liking.

Toast buns if you like, prepare condiments, and enjoy!

Serves 8.
Prep time is about 10 minutes.