Thursday, January 15, 2015

Chia Pudding

Start your morning off right with an easy chia seed pudding. It's the perfect addition to any breakfast! The nutritional benefits of chia seeds include fiber, omega fatty acids, calcium, antioxidants and much more – even protein! Seize your day!

2/3C Chia Seeds
2 Cups Almond Milk (or any non-dairy milk)
1/2t Pure Vanilla Extract

Whisk all the ingredients in a medium-sized bowl. Once everything is evenly mixed, seal the bowl with a lid or foil. Place in the refrigerator and let it sit in there over-night.

Serves 1-2.
Prep Time: 5 minutes.

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