Fajitas:
(2) Zucchini
(3) Yellow Squash
(3) Bell Peppers
(1) Red Onion
(1) Yellow Onion
4C Mushrooms
(6) Garlic Cloves
2 T Cumin
2 T Oregano
3 t Paprika
2 t Chili Powder
Rice and Beans:
(1) 16oz can low sodium, organic beans (black or pinto are our favorite)
1C of
brown rice, or quinoa
Guacamole:
Mix up avocado, onion, tomato, garlic, lime,
cilantro/cumin/habenero pepper to your liking.
In addition to the pepper, the garlic, cilantro and cumin give a good
kick, so play around with that.
Start cooking your rice in a rice cooker or stove pot. Chop up your veggies to your liking. Don’t go too small with the squash or
mushrooms or it can get soupy. Next, add the tougher veggies (peppers and
onions) and garlic to a pan and grill on medium heat for 5 minutes. When those are done place them in a covered
pot on the lowest possible heat. Grill
the softer veggies (squash, zucchini and mushrooms) for about 4 minutes. Then add them to the pot. Bring in the spices! Add spices to the mixture to your
liking. Bring the pot up to low-medium
heat and continually stir the fajita veggies for 2 to 3 minutes to get a good
distribution of flavor. Turn off the heat and place the cooked vegetables in a
strainer in your sink to allow that veggie broth to sweat off a bit. If you’re a real champ, drain that broth into
a bowl and save it for a soup or something else later!
Serve with pico de gallo, salsa or guacamole and rice and
beans. You can eat these in tortillas or
plain. Great, quick, affordable dinner
for the whole family.
Prep time is about 30 minutes.
Serves 4 people
No comments:
Post a Comment