Banana Nice-Cream is a tasty, easy and quick dessert that happens to pack a great energy boost. This can be made a lot of ways, but here's the basics (serves 2):
Ingredients:
2 Frozen Bananas
1/2 c dates (pitted)
1/2 c cashews
Splash of water or nut milk (apx. 1/8 c)
Directions:
1) combine ingredients into blender
2) blend on low-medium until you've achieved ice cream consistency
3) serve and enjoy!
We like to put fresh berries on top of ours, or mix up the flavors a bit. Play around with vanilla extract or cocoa powder to make stronger flavors. Adding frozen strawberries or cherries also creates a really nice taste. If you feel it needs to be sweeter, you can add a little maple syrup or agave nectar, but keep in mind there are a lot of natural sugars in this tasty treat already. Enjoy!
Prep time: 5 minutes
Serves: 2
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