Wednesday, August 5, 2015

Whole Wheat Banana Pancakes (Oil and Sugar free!)




Here’s our go-to quick and easy pancake recipe.  We like to keep it simple, no need for oil or sugar, only five ingredients.

Ingredients:
1 Cup whole wheat flour
2 Teaspoons Baking Powder
1 cup water
2 Ripe bananas
1/2C Rolled Oats


Directions: 
Place the whole wheat flour and baking powder in a bowl and mix together, slowly adding 1 cup of water.  Try mix it evenly to avoid clumps.  Now add in the bananas and mash them up with a fork.  Finally, add in the rolled oats and mix everything together into a nice slurry.  If you’re a serious banana fan, you can put in some sliced bananas at this point.

Cook the pancakes on a lightly oiled, or non-stick pan for a minute or so on each side, or until golden brown and dry on the edges. 

We like to top these with some fresh berries or bananas and some coconut yogurt or maple syrup.  Apple sauce or peanut butter can also be good toppings.

Enjoy!

Prep/cook time: 10 minutes

Serves: 3    



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